Squat to Balance

Exercise Name: Squat to Balance
Element: Stability and Coordination
Execution: Dynamic
Level: Intermediate

Machine Settings: 30-45 Sec, 30Hz, Low Amplitude
Muscles Targeted: Glutes, legs and core

Procedure:
∙ Stand on the plate in a wide squat position with arms crossed over the chest.
∙ Squat down to the desired depth and then raise up one leg into the centre of the body.
∙ Repeat squat and leg raise on the opposite leg.

Coaching Key
∙ Engage abdominals and keep chest and head lifted.

Squat to Balance equipment adidas
2 Likes	2 Dislikes
2,047 views views	6.73K followers
Sports	Upload TimePublished on 17 Oct 2011

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