Side Plank with Hip Extension

Element: Core
Machine settings: 35Hz, 30 Sec, Amplitude Low
Level: Advanced

Muscles Targeted: Lateral Abdominals, Hips and Shoulders

Procedure
∙ Laterally place forearm on the platform and extend legs out with the feet stacked on the floor. Raise the hips.
∙ Raise arm up, reaching up towards the ceiling.
∙ Keep legs straight, slowly move leg back 3-4 inches. Hold position for 2-3 seconds before returning to start position. Repeat.
∙ Repeat on other side.

Coaching Key
• Keep back straight, relax shoulders.
• Align from neck to feet.
• Engage abdominals.

Regression
• Perform exercise statically

Side Plank with Hip Extension equipment adidas
2 Likes	2 Dislikes
4,183 views views	6.73K followers
How-to & Style	Upload TimePublished on 22 Feb 2011

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