This strength workout incorporates Power Plate Acceleration Training™ into a traditional mass-based workout. It is perfect for someone who wants to gain strength, but needs to reduce force on the body due to an injury, fatigue or a conditioning phase. Supersetting with whole body vibration reduces 25% of the force being applied to the body by mass, replacing it with acceleration for a more intense workout with less impact.Power Strength Superset Workout exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 13 Jun 2012 |
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