downhill mtb trails near me How To Stop Arm Pump

Here are our top tips for how to prevent arm pump while riding in the big mountains. Click here to subscribe to GMBN: http://gmbn.eu/subscribe

Think about the way you hold on to to the handle bars try to relax while riding fast.
Have a go at stretching your for arms hands fingers off before you start riding.
Try to look for smoother lines allowing less fatigue into the arms.
Don't be afraid to experiment with different grips.

Although these tips are great I think one of the best pieces of advice is to ride as much as you can and hopefully it will go away as you become stronger and faster.

Music: Freeze the atlantic - le track premire

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downhill mtb trails near me How To Stop Arm Pump
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