https://www.bohobeautiful.life
#bohobeautiful #14daybohochallenge
Weather you're doing this as a quick 15 minute workout or committing to the 14 Day Challenge, this class aims to tone and sculpt your entire core, lean out your legs, and firm up that butt. A great addition to your other workouts, or a simple on-the-go quick workout fix.
Which ever way you use this, remember to work hard and have fun!
Here are the challenge details: ------ THE 14 DAY CHALLENGE -----
* Link to the paired videos are below each day.
♥ WEEK 1 ♥
Day 1:
This video + The Love Handle Eliminator
https://www.youtube.com/watch?v=KZCij...
Day 2:
This Video + Yoga Workout
https://www.youtube.com/watch?v=I-bG5...
Day 3:
Fat Loss Cardio + This Video
https://www.youtube.com/watch?v=PXMGT...
Day 4:
Pilates Workout + This video + Perfect Yoga For Everyone
Pilates: https://www.youtube.com/watch?v=Dt2Fy...
Yoga: https://www.youtube.com/watch?v=vDMVq...
Day 5:
This Video + Yin Yoga Class
https://www.youtube.com/watch?v=ICanF...
Day 6:
Rest & Yoga Day: Relaxing Yoga For Peace
https://www.youtube.com/watch?v=KDH9y...
Day 7:
Fulll Body Workout + This Video
https://www.youtube.com/watch?v=PknU1...
♥ WEEK 2 ♥
Day 8:
This Video + Core Workout
https://www.youtube.com/watch?v=7rsXK...
Day 9:
Yoga Workout: Better Than The Gym + This Video
https://www.youtube.com/watch?v=I-bG5...
Day 10:
Rest Day + Yoga
https://www.youtube.com/watch?v=7CTsd...
Day 11:
Cardio Workout + This Video
https://www.youtube.com/watch?v=cunJG...
Day 12:
This Video + Pilates & Yoga Workout
https://www.youtube.com/watch?v=8ON-e...
Day 13:
Elephant Flow Yoga + Rest
https://www.youtube.com/watch?v=UZ_xr...
Day 14:
This Video (twice through)
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. ----------------------------------------------------------------
Best of luck with the challenge and remember to use the hashtags below so we can all stay connected and motivate one another to keep pushing through the next 21 days of awesome work!
#14daybohochallenge #bohobeautiful14days
Keep us in the loop of your progress! XO
Juliana & Mark
———————————————————————————————————————
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
———————————————————————————————————————
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http://www.bohobeautiful.life
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Shot in Puerto Viejo, Costa Rica
tone it up tradução Ultimate Workout Challenge ♥ Abs, Legs, & Butt | |
| 8,524 Likes | 8,524 Dislikes |
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| How-to & Style | Upload TimePublished on 23 Nov 2016 |
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