strength training for women beginners Easy 20 Minute RECOVERY WALK for Sore Muscles | Gentle, Low Impact Indoor WALKING Workout

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Sore muscles? Tired legs? Just not feeling it today? Then this 20 minute RECOVERY WALK is exactly what you need! We’re moving our stiff and cranky muscles gently, but still getting our heart rate up and squeezing in a little bit of bodyweight strength work. This exercise video could very easily be used as a warm up, a cool down, or an entire workout, depending on how you’re feeling!

No equipment needed for this LOW IMPACT, 20 minute BEGINNER-FRIENDLY workout, which also includes some light cool down stretching. You'll decrease DOMS (Delayed Onset Muscle Soreness) by getting your heart pumping and moving gently through every joint's range of motion.




Difficulty:
Level ONE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
No warm up, though this entire workout might be considered a warm up, cool down stretching is INCLUDED

Exercise Time:
20 minutes


There is no timer or formal intervals, each exercise is performed for approximately 30 seconds.

MAIN WORKOUT:
Begin with walking and continue walking during each exercise and for approximately 30 seconds or more between each exercise.
Side Arm Circles
Overhead Arm Circles
Toy Soldier Kicks
Grapevine
Booty Kickers
Peek a Boos
Single Leg Deadlifts
Grapevine with Oblique Crunch
Walking with Squats
Box Step with Side Kick

FINISHER:
Fast Walking for approximately one minute

COOL DOWN:
Gentle mobility work and static stretches for the upper and lower body

Looking for more Indoor Running and Walking Workouts? Try one of these: https://goo.gl/mXu3A8


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strength training for women beginners Easy 20 Minute RECOVERY WALK for Sore Muscles | Gentle, Low Impact Indoor WALKING Workout
191 Likes	191 Dislikes
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How-to & Style	Upload TimePublished on 24 Mar 2016

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