Crossfit WOD's (Workout of the day) contain many body weight squats and while they look easy, doing them with proper form will prevent injury and keep you going much longer. 1st Phorm Athlete Kelley Jackson walks you through the proper form.
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squat exercise at home Proper Form for Crossfit Air Squats - 1st Phorm Fuel For Sport Performance Institute | |
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| Sports | Upload TimePublished on 15 Aug 2013 |
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