This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge!
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| Mike Hildebrandt's Leg Workout |
1. Squat - 5 sets, 5 reps
2. Leg Press - 4 sets, 8 reps
3. Cable Romanian Deadlift - 4 sets, 12 reps
4. Step-up - 4 sets, 12 reps
5. Superset Leg Extension - 3 sets, 20 reps Stability Ball Leg Curl - 3 sets, 10 reps
6. Calf Raise on Leg Press - 4 sets, 20 reps
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heavy leg training benefits Leg Day | Flex Friday with Trainer Mike | |
| 519 Likes | 519 Dislikes |
| 22,812 views views | 4.58M followers |
| How-to & Style | Upload TimeStreamed live on 29 Sep 2017 |
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